Skip to content
Foodatron logoFoodatron
Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw3
VS
Prune juice Leader
Prune juice5

Prune juice leads 5–3 · 8 categories decided · 1 tie

Acerola (West Indian cherry), raw: 100 g · Prune juice: 100 g.

The verdict

Prune juice comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more fiber, more magnesium and more vitamin C.

Pick Prune juice for more protein, less saturated fat, less sodium, more potassium and more iron.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    71 kcal
  • Proteinmore is better
    0.4 g
    0.61 gWIN
  • Carbohydrate
    7.69 g
    17.45 g
  • Fibermore is better
    WIN1.1 g
    1 g
  • Total sugarsless is better
    —
    16.45 g
  • Total fat
    0.3 g
    0.03 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    7 mg
    4 mgWIN
  • Potassiummore is better
    146 mg
    276 mgWIN
  • Calciummore is better
    12 mg
    12 mg
  • Ironmore is better
    0.2 mg
    1.18 mgWIN
  • Magnesiummore is better
    WIN18 mg
    14 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    4.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Prune juice · Foodatron