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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Prunes (dried plums) Leader
Prunes (dried plums)7

Prunes (dried plums) leads 7–2 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Prunes (dried plums): 100 g.

The verdict

Prunes (dried plums) comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat and more vitamin C.

Pick Prunes (dried plums) for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    240 kcal
  • Proteinmore is better
    0.4 g
    2.18 gWIN
  • Carbohydrate
    7.69 g
    63.88 g
  • Fibermore is better
    1.1 g
    7.1 gWIN
  • Total sugarsless is better
    —
    38.13 g
  • Total fat
    0.3 g
    0.38 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    7 mg
    2 mgWIN
  • Potassiummore is better
    146 mg
    732 mgWIN
  • Calciummore is better
    12 mg
    43 mgWIN
  • Ironmore is better
    0.2 mg
    0.93 mgWIN
  • Magnesiummore is better
    18 mg
    41 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Prunes (dried plums) · Foodatron