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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw3
VS
Quince, raw Leader
Quince, raw5

Quince, raw leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Quince, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more calcium, more magnesium and more vitamin C.

Pick Quince, raw for more fiber, less saturated fat, less sodium, more potassium and more iron.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    57 kcal
  • Proteinmore is better
    0.4 g
    0.4 g
  • Carbohydrate
    7.69 g
    15.3 g
  • Fibermore is better
    1.1 g
    1.9 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    7 mg
    4 mgWIN
  • Potassiummore is better
    146 mg
    197 mgWIN
  • Calciummore is better
    WIN12 mg
    11 mg
  • Ironmore is better
    0.2 mg
    0.7 mgWIN
  • Magnesiummore is better
    WIN18 mg
    8 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    15 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Quince, raw · Foodatron