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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Red currants, raw Leader
Red currants, raw7

Red currants, raw leads 7–2 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Red currants, raw: 100 g.

The verdict

Red currants, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more magnesium and more vitamin C.

Pick Red currants, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    56 kcal
  • Proteinmore is better
    0.4 g
    1.4 gWIN
  • Carbohydrate
    7.69 g
    13.8 g
  • Fibermore is better
    1.1 g
    4.3 gWIN
  • Total sugarsless is better
    —
    7.37 g
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    7 mg
    1 mgWIN
  • Potassiummore is better
    146 mg
    275 mgWIN
  • Calciummore is better
    12 mg
    33 mgWIN
  • Ironmore is better
    0.2 mg
    1 mgWIN
  • Magnesiummore is better
    WIN18 mg
    13 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    41 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Red currants, raw · Foodatron