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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw3
VS
Rose apples, raw Leader
Rose apples, raw4

Rose apples, raw leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Rose apples, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more iron, more magnesium and more vitamin C.

Pick Rose apples, raw for more protein, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.25 g
    2.4 gWIN
  • Carbohydrate
    24.03 g
    22.8 g
  • Fibermore is better
    3.44 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.94 g
    1.2 g
  • Saturated fatless is better
    0.21 g
    —
  • Sodiumless is better
    21.88 mg
    0 mgWIN
  • Potassiummore is better
    456.25 mg
    492 mgWIN
  • Calciummore is better
    37.5 mg
    116 mgWIN
  • Ironmore is better
    WIN0.63 mg
    0.28 mg
  • Magnesiummore is better
    WIN56.25 mg
    20 mg
  • Vitamin Cmore is better
    WIN5242.5 mg
    89.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Rose apples, raw · Foodatron