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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw3
VS
Sapote, raw Leader
Sapote, raw5

Sapote, raw leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Sapote, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat, more magnesium and more vitamin C.

Pick Sapote, raw for more protein, more fiber, more potassium, more calcium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    124 kcal
  • Proteinmore is better
    0.4 g
    1.45 gWIN
  • Carbohydrate
    7.69 g
    32.1 g
  • Fibermore is better
    1.1 g
    5.4 gWIN
  • Total sugarsless is better
    —
    20.14 g
  • Total fat
    0.3 g
    0.46 g
  • Saturated fatless is better
    WIN0.07 g
    0.17 g
  • Sodiumless is better
    7 mg
    7 mg
  • Potassiummore is better
    146 mg
    454 mgWIN
  • Calciummore is better
    12 mg
    18 mgWIN
  • Ironmore is better
    0.2 mg
    0.78 mgWIN
  • Magnesiummore is better
    WIN18 mg
    11 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    23 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Sapote, raw · Foodatron