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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw4
VS
Sour cherries, canned
Sour cherries, canned3

Acerola (West Indian cherry), raw leads 4–3 · 7 categories decided · 2 ties

Acerola (West Indian cherry), raw: 100 g · Sour cherries, canned: 100 g.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more potassium, more calcium, more magnesium and more vitamin C.

Pick Sour cherries, canned for more protein, less saturated fat and more iron.

Evenly matched on fiber and sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    36 kcal
  • Proteinmore is better
    0.4 g
    0.77 gWIN
  • Carbohydrate
    7.69 g
    8.94 g
  • Fibermore is better
    1.1 g
    1.1 g
  • Total sugarsless is better
    —
    7.6 g
  • Total fat
    0.3 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    7 mg
    7 mg
  • Potassiummore is better
    WIN146 mg
    98 mg
  • Calciummore is better
    WIN12 mg
    11 mg
  • Ironmore is better
    0.2 mg
    1.37 mgWIN
  • Magnesiummore is better
    WIN18 mg
    6 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    2.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Sour cherries, canned · Foodatron