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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Sour cherries, frozen Leader
Sour cherries, frozen5

Sour cherries, frozen leads 5–4 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Sour cherries, frozen: 100 g.

The verdict

Sour cherries, frozen comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat, more potassium, more magnesium and more vitamin C.

Pick Sour cherries, frozen for more protein, more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    46 kcal
  • Proteinmore is better
    0.4 g
    0.92 gWIN
  • Carbohydrate
    7.69 g
    11.02 g
  • Fibermore is better
    1.1 g
    1.6 gWIN
  • Total sugarsless is better
    —
    9.02 g
  • Total fat
    0.3 g
    0.44 g
  • Saturated fatless is better
    WIN0.07 g
    0.1 g
  • Sodiumless is better
    7 mg
    1 mgWIN
  • Potassiummore is better
    WIN146 mg
    124 mg
  • Calciummore is better
    12 mg
    13 mgWIN
  • Ironmore is better
    0.2 mg
    0.53 mgWIN
  • Magnesiummore is better
    WIN18 mg
    9 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    1.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Sour cherries, frozen · Foodatron