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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Sour cherries, raw Leader
Sour cherries, raw6

Sour cherries, raw leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Sour cherries, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more magnesium and more vitamin C.

Pick Sour cherries, raw for more protein, more fiber, less sodium, more potassium, more calcium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    50 kcal
  • Proteinmore is better
    0.4 g
    1 gWIN
  • Carbohydrate
    7.69 g
    12.18 g
  • Fibermore is better
    1.1 g
    1.6 gWIN
  • Total sugarsless is better
    —
    8.49 g
  • Total fat
    0.3 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    7 mg
    3 mgWIN
  • Potassiummore is better
    146 mg
    173 mgWIN
  • Calciummore is better
    12 mg
    16 mgWIN
  • Ironmore is better
    0.2 mg
    0.32 mgWIN
  • Magnesiummore is better
    WIN18 mg
    9 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    10 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Sour cherries, raw · Foodatron