Acerola (West Indian cherry), raw vs Soursop, raw

Acerola (West Indian cherry), raw2

Leader

Soursop, raw7

Soursop, raw leads 7–2 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Soursop, raw: 100 g.

The verdict

Soursop, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less sodium and more vitamin C.

Pick Soursop, raw for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
32 kcal
66 kcal
Proteinmore is better
0.4 g
1 gWIN
Carbohydrate
7.69 g
16.84 g
Fibermore is better
1.1 g
3.3 gWIN
Total sugarsless is better
—
13.54 g
Total fat
0.3 g
0.3 g
Saturated fatless is better
0.07 g
0.05 gWIN
Sodiumless is better
WIN7 mg
14 mg
Potassiummore is better
146 mg
278 mgWIN
Calciummore is better
12 mg
14 mgWIN
Ironmore is better
0.2 mg
0.6 mgWIN
Magnesiummore is better
18 mg
21 mgWIN
Vitamin Cmore is better
WIN1677.6 mg
20.6 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.