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Soursop, raw
RawFruits

Soursop, raw

Photo: Mogildea Justin / Pexels
Calories
66kcal
Protein
1g
Protein / 100 kcal
1.5g
Total fat
0.3g
Values per 100 g edible portion

Soursop, raw is a fruits food. A 100 g edible portion provides 66 calories, 1 g of protein, 16.8 g of carbohydrate and 0.3 g of fat. That works out to 1.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros74 kcal
  • Protein1 g · 5.4%
  • Carbs16.84 g · 91%
  • Fat0.3 g · 3.6%

Nutrition

1.5 g protein / 100 kcal

Energy

  • Energy
    66 kcal

Macronutrients

  • Protein
    1 g
    2%
  • Carbohydrate
    16.84 g
    6%
  • Fiber
    3.3 g
    12%
  • Total sugars
    13.54 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    14 mg
    1%
  • Potassium
    278 mg
    6%
  • Calcium
    14 mg
    1%
  • Iron
    0.6 mg
    3%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    20.6 mg
    23%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Soursop, raw?
Soursop, raw has 66 calories per 100 g edible portion.
How much protein is in Soursop, raw?
Soursop, raw has 1 g of protein per 100 g edible portion.
How many carbs are in Soursop, raw?
Soursop, raw has 16.8 g of carbohydrate per 100 g edible portion.
How much fat is in Soursop, raw?
Soursop, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Soursop, raw?
Soursop, raw has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Soursop, raw?
Soursop, raw has 13.5 g of total sugars per 100 g edible portion.
Is Soursop, raw high in protein?
Soursop, raw provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Soursop, raw keto-friendly?
Soursop, raw has 16.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Soursop, raw vegan?
Yes — Soursop, raw contains no animal products, so it is vegan.
Is Soursop, raw vegetarian?
Yes — Soursop, raw is vegetarian.
Is Soursop, raw gluten-free?
Yes — Soursop, raw contains no gluten-bearing grains.
Is Soursop, raw dairy-free?
Yes — Soursop, raw contains no milk or dairy ingredients.
What is a serving size of Soursop, raw?
A common serving of Soursop, raw is 1 undetermined cup, pulp (about 225 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.