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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw1
VS
Prunes, stewed Leader
Prunes, stewed7

Prunes, stewed leads 7–1 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Prunes, stewed comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more vitamin C.

Pick Prunes, stewed for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    113 kcal
  • Proteinmore is better
    0.4 g
    1.23 gWIN
  • Carbohydrate
    7.69 g
    29.7 g
  • Fibermore is better
    1.1 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    0.24 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    7 mg
    2 mgWIN
  • Potassiummore is better
    146 mg
    353 mgWIN
  • Calciummore is better
    12 mg
    24 mgWIN
  • Ironmore is better
    0.2 mg
    1.17 mgWIN
  • Magnesiummore is better
    18 mg
    21 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Prunes, stewed · Foodatron