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Acorn flour, full-fat Leader
Acorn flour, full-fat4
VS
Acorns, raw
Acorns, raw2

Acorn flour, full-fat leads 4–2 · 6 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Acorn flour, full-fat comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, more potassium, more iron and more magnesium.

Pick Acorns, raw for more protein and more calcium.

Evenly matched on sodium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.5 g
    1.59 gWIN
  • Carbohydrate
    10.91 g
    10.53 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    6.02 g
    6.17 g
  • Saturated fatless is better
    WIN0.78 g
    0.8 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    WIN142.12 mg
    139.28 mg
  • Calciummore is better
    8.58 mg
    10.59 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.2 mg
  • Magnesiummore is better
    WIN21.96 mg
    16.02 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Acorns, raw · Foodatron