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Acorn flour, full-fat
Acorn flour, full-fat2
VS
Hazelnuts, blanched Leader
Hazelnuts, blanched5

Hazelnuts, blanched leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Hazelnuts, blanched comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat and more potassium.

Pick Hazelnuts, blanched for more protein, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    629 kcal
  • Proteinmore is better
    7.49 g
    13.7 gWIN
  • Carbohydrate
    54.65 g
    17 g
  • Fibermore is better
    —
    11 g
  • Total sugarsless is better
    —
    3.49 g
  • Total fat
    30.17 g
    61.15 g
  • Saturated fatless is better
    WIN3.92 g
    4.67 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    WIN712 mg
    658 mg
  • Calciummore is better
    43 mg
    149 mgWIN
  • Ironmore is better
    1.21 mg
    3.3 mgWIN
  • Magnesiummore is better
    110 mg
    160 mgWIN
  • Vitamin Cmore is better
    0 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.