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Acorn flour, full-fat
Acorn flour, full-fat4
VS
Breadfruit seeds, raw
Breadfruit seeds, raw4

Dead heat · 8 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acorn flour, full-fat for more protein, less sodium, more calcium and more magnesium.

Pick Breadfruit seeds, raw for less saturated fat, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    191 kcal
  • Proteinmore is better
    WIN7.49 g
    7.4 g
  • Carbohydrate
    54.65 g
    29.24 g
  • Fibermore is better
    —
    5.2 g
  • Total sugarsless is better
    —
    —
  • Total fat
    30.17 g
    5.59 g
  • Saturated fatless is better
    3.92 g
    1.51 gWIN
  • Sodiumless is better
    WIN0 mg
    25 mg
  • Potassiummore is better
    712 mg
    941 mgWIN
  • Calciummore is better
    WIN43 mg
    36 mg
  • Ironmore is better
    1.21 mg
    3.67 mgWIN
  • Magnesiummore is better
    WIN110 mg
    54 mg
  • Vitamin Cmore is better
    0 mg
    6.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Breadfruit seeds, raw · Foodatron