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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Cashew butter
Cashew butter3

Dead heat · 6 categories decided · 2 ties

Acorn flour, full-fat: 100 g · Cashew butter: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium and more potassium.

Pick Cashew butter for more protein, more iron and more magnesium.

Evenly matched on calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    587 kcal
  • Proteinmore is better
    7.49 g
    17.56 gWIN
  • Carbohydrate
    54.65 g
    27.57 g
  • Fibermore is better
    —
    2 g
  • Total sugarsless is better
    —
    —
  • Total fat
    30.17 g
    49.41 g
  • Saturated fatless is better
    WIN3.92 g
    9.76 g
  • Sodiumless is better
    WIN0 mg
    15 mg
  • Potassiummore is better
    WIN712 mg
    546 mg
  • Calciummore is better
    43 mg
    43 mg
  • Ironmore is better
    1.21 mg
    5.03 mgWIN
  • Magnesiummore is better
    110 mg
    258 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.