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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Cashews, oil roasted Leader
Cashews, oil roasted4

Cashews, oil roasted leads 4–3 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Cashews, oil roasted comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium and more potassium.

Pick Cashews, oil roasted for more protein, more iron, more magnesium and more vitamin C.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    581 kcal
  • Proteinmore is better
    7.49 g
    16.84 gWIN
  • Carbohydrate
    54.65 g
    30.16 g
  • Fibermore is better
    —
    3.3 g
  • Total sugarsless is better
    —
    5.01 g
  • Total fat
    30.17 g
    47.77 g
  • Saturated fatless is better
    WIN3.92 g
    8.48 g
  • Sodiumless is better
    WIN0 mg
    308 mg
  • Potassiummore is better
    WIN712 mg
    632 mg
  • Calciummore is better
    43 mg
    43 mg
  • Ironmore is better
    1.21 mg
    6.05 mgWIN
  • Magnesiummore is better
    110 mg
    273 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Cashews, oil roasted · Foodatron