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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Chestnuts, raw Leader
Chestnuts, raw5

Chestnuts, raw leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Chestnuts, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for more protein, less sodium and more magnesium.

Pick Chestnuts, raw for less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.5 g
    0.83 g
  • Carbohydrate
    10.91 g
    22.54 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    6.02 g
    0.64 g
  • Saturated fatless is better
    0.78 g
    0.12 gWIN
  • Sodiumless is better
    WIN0 mg
    1.02 mg
  • Potassiummore is better
    142.12 mg
    246.94 mgWIN
  • Calciummore is better
    8.58 mg
    9.69 mgWIN
  • Ironmore is better
    0.24 mg
    0.48 mgWIN
  • Magnesiummore is better
    WIN21.96 mg
    15.31 mg
  • Vitamin Cmore is better
    0 mg
    20.51 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Chestnuts, raw · Foodatron