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Chestnuts, raw
RawNuts & Seeds

Chestnuts, raw

Photo: Joolsmagools ®️ / Pexels
Calories
196kcal
Protein
1.63g
Protein / 100 kcal
0.8g
Total fat
1.25g
Values per 100 g edible portion

Chestnuts, raw is a nuts & seeds food. A 100 g edible portion provides 196 calories, 1.6 g of protein, 44.2 g of carbohydrate and 1.3 g of fat. That works out to 0.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros195 kcal
  • Protein1.63 g · 3.4%
  • Carbs44.17 g · 90.9%
  • Fat1.25 g · 5.8%

Where Chestnuts, raw ranks

Nutrition

0.8 g protein / 100 kcal

Energy

  • Energy
    196 kcal

Macronutrients

  • Protein
    1.63 g
    3%
  • Carbohydrate
    44.17 g
    16%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    1.25 g
    2%
  • Saturated fat
    0.24 g
    1%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    484 mg
    10%
  • Calcium
    19 mg
    1%
  • Iron
    0.94 mg
    5%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    40.2 mg
    45%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chestnuts, raw

Frequently asked questions

How many calories are in Chestnuts, raw?
Chestnuts, raw has 196 calories per 100 g edible portion.
How much protein is in Chestnuts, raw?
Chestnuts, raw has 1.6 g of protein per 100 g edible portion.
How many carbs are in Chestnuts, raw?
Chestnuts, raw has 44.2 g of carbohydrate per 100 g edible portion.
How much fat is in Chestnuts, raw?
Chestnuts, raw has 1.3 g of total fat per 100 g edible portion.
Is Chestnuts, raw high in protein?
Chestnuts, raw provides 0.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Chestnuts, raw keto-friendly?
Chestnuts, raw has 44.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Chestnuts, raw vegan?
Yes — Chestnuts, raw contains no animal products, so it is vegan.
Is Chestnuts, raw vegetarian?
Yes — Chestnuts, raw is vegetarian.
Is Chestnuts, raw gluten-free?
Yes — Chestnuts, raw contains no gluten-bearing grains.
Is Chestnuts, raw dairy-free?
Yes — Chestnuts, raw contains no milk or dairy ingredients.
What is a serving size of Chestnuts, raw?
A common serving of Chestnuts, raw is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.