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Acorn flour, full-fat Leader
Acorn flour, full-fat6
VS
Coconut meat, raw
Coconut meat, raw2

Acorn flour, full-fat leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Acorn flour, full-fat comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Coconut meat, raw for more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    354 kcal
  • Proteinmore is better
    WIN7.49 g
    3.33 g
  • Carbohydrate
    54.65 g
    15.23 g
  • Fibermore is better
    —
    9 g
  • Total sugarsless is better
    —
    6.23 g
  • Total fat
    30.17 g
    33.49 g
  • Saturated fatless is better
    WIN3.92 g
    29.7 g
  • Sodiumless is better
    WIN0 mg
    20 mg
  • Potassiummore is better
    WIN712 mg
    356 mg
  • Calciummore is better
    WIN43 mg
    14 mg
  • Ironmore is better
    1.21 mg
    2.43 mgWIN
  • Magnesiummore is better
    WIN110 mg
    32 mg
  • Vitamin Cmore is better
    0 mg
    3.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Coconut meat, raw · Foodatron