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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Hickory nuts, dried Leader
Hickory nuts, dried5

Hickory nuts, dried leads 5–3 · 8 categories decided

Acorn flour, full-fat: 100 g · Hickory nuts, dried: 100 g.

The verdict

Hickory nuts, dried comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium and more potassium.

Pick Hickory nuts, dried for more protein, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    657 kcal
  • Proteinmore is better
    7.49 g
    12.72 gWIN
  • Carbohydrate
    54.65 g
    18.25 g
  • Fibermore is better
    —
    6.4 g
  • Total sugarsless is better
    —
    —
  • Total fat
    30.17 g
    64.37 g
  • Saturated fatless is better
    WIN3.92 g
    7.04 g
  • Sodiumless is better
    WIN0 mg
    1 mg
  • Potassiummore is better
    WIN712 mg
    436 mg
  • Calciummore is better
    43 mg
    61 mgWIN
  • Ironmore is better
    1.21 mg
    2.12 mgWIN
  • Magnesiummore is better
    110 mg
    173 mgWIN
  • Vitamin Cmore is better
    0 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Hickory nuts, dried · Foodatron