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Plate
Acorn flour, full-fat
Acorn flour, full-fat2
VS
Leader
Natural Jif Creamy Peanut Butter Spread3

Natural Jif Creamy Peanut Butter Spread leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Natural Jif Creamy Peanut Butter Spread comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat and less sodium.

Pick Natural Jif Creamy Peanut Butter Spread for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    593.75 kcal
  • Proteinmore is better
    7.49 g
    21.21 gWIN
  • Carbohydrate
    54.65 g
    24.24 g
  • Fibermore is better
    —
    9.09 g
  • Total sugarsless is better
    —
    12.12 g
  • Total fat
    30.17 g
    48.48 g
  • Saturated fatless is better
    WIN3.92 g
    10.61 g
  • Sodiumless is better
    WIN0 mg
    242.42 mg
  • Potassiummore is better
    712 mg
    —
  • Calciummore is better
    43 mg
    54.55 mgWIN
  • Ironmore is better
    1.21 mg
    1.56 mgWIN
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Natural Jif Creamy Peanut Butter Spread · Foodatron