Acorn flour, full-fat vs Natural Jif Creamy Peanut Butter Spread

Natural Jif Creamy Peanut Butter Spread leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Natural Jif Creamy Peanut Butter Spread comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat and less sodium.

Pick Natural Jif Creamy Peanut Butter Spread for more protein, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.5 g
3.57 gWIN
Carbohydrate
10.91 g
4.08 g
Fibermore is better
—
1.53 g
Total sugarsless is better
—
2.04 g
Total fat
6.02 g
8.17 g
Saturated fatless is better
WIN0.78 g
1.79 g
Sodiumless is better
WIN0 mg
40.83 mg
Potassiummore is better
142.12 mg
—
Calciummore is better
8.58 mg
9.19 mgWIN
Ironmore is better
0.24 mg
0.26 mgWIN
Magnesiummore is better
21.96 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.