Acorn flour, full-fat vs Natural Jif Crunchy Peanut Butter Spread

Natural Jif Crunchy Peanut Butter Spread leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Natural Jif Crunchy Peanut Butter Spread comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat and less sodium.

Pick Natural Jif Crunchy Peanut Butter Spread for more protein, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
501 kcal
593.75 kcal
Proteinmore is better
7.49 g
21.21 gWIN
Carbohydrate
54.65 g
24.24 g
Fibermore is better
—
9.09 g
Total sugarsless is better
—
9.09 g
Total fat
30.17 g
48.48 g
Saturated fatless is better
WIN3.92 g
10.61 g
Sodiumless is better
WIN0 mg
196.97 mg
Potassiummore is better
712 mg
—
Calciummore is better
43 mg
54.55 mgWIN
Ironmore is better
1.21 mg
2.19 mgWIN
Magnesiummore is better
110 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.