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Natural Jif Crunchy Peanut Butter Spread

Calories
594kcal
Protein
21.2121212121212g
Protein / 100 kcal
3.6g
Total fat
48.4848484848485g
g
Jif · label data
Values per 100 g edible portion

Natural Jif Crunchy Peanut Butter Spread is a nuts & seeds food. A 100 g edible portion provides 594 calories, 21.2 g of protein, 24.2 g of carbohydrate and 48.5 g of fat. That works out to 3.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros618 kcal
  • Protein21.2121212121212 g · 13.7%
  • Carbs24.2424242424242 g · 15.7%
  • Fat48.4848484848485 g · 70.6%

Where Natural Jif Crunchy Peanut Butter Spread ranks

Nutrition

3.6 g protein / 100 kcal

Energy

  • Energy
    195.94 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    8 g
    3%
  • Fiber
    3 g
    11%
  • Total sugars
    3 g
  • Total fat
    16 g
    21%
  • Saturated fat
    3.5 g
    17%

Minerals

  • Sodium
    65 mg
    3%
  • Potassium
    —
  • Calcium
    18 mg
    1%
  • Iron
    0.72 mg
    4%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Natural Jif Crunchy Peanut Butter Spread?
Natural Jif Crunchy Peanut Butter Spread has 594 calories per 100 g edible portion.
How much protein is in Natural Jif Crunchy Peanut Butter Spread?
Natural Jif Crunchy Peanut Butter Spread has 21.2 g of protein per 100 g edible portion.
How many carbs are in Natural Jif Crunchy Peanut Butter Spread?
Natural Jif Crunchy Peanut Butter Spread has 24.2 g of carbohydrate per 100 g edible portion.
How much fat is in Natural Jif Crunchy Peanut Butter Spread?
Natural Jif Crunchy Peanut Butter Spread has 48.5 g of total fat per 100 g edible portion.
How much fiber is in Natural Jif Crunchy Peanut Butter Spread?
Natural Jif Crunchy Peanut Butter Spread has 9.1 g of fiber per 100 g edible portion.
How much sugar is in Natural Jif Crunchy Peanut Butter Spread?
Natural Jif Crunchy Peanut Butter Spread has 9.1 g of total sugars per 100 g edible portion.
Is Natural Jif Crunchy Peanut Butter Spread high in protein?
Natural Jif Crunchy Peanut Butter Spread provides 3.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Natural Jif Crunchy Peanut Butter Spread keto-friendly?
Natural Jif Crunchy Peanut Butter Spread has 24.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Natural Jif Crunchy Peanut Butter Spread vegan?
No — Natural Jif Crunchy Peanut Butter Spread is not vegan.
Is Natural Jif Crunchy Peanut Butter Spread vegetarian?
No — Natural Jif Crunchy Peanut Butter Spread is not vegetarian.
Is Natural Jif Crunchy Peanut Butter Spread gluten-free?
No — Natural Jif Crunchy Peanut Butter Spread contains gluten.
Is Natural Jif Crunchy Peanut Butter Spread dairy-free?
No — Natural Jif Crunchy Peanut Butter Spread contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.