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Acorn flour, full-fat Leader
Acorn flour, full-fat3
VS
Peanut Butter Spread2

Acorn flour, full-fat leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Acorn flour, full-fat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Acorn flour, full-fat for more protein, less sodium and more calcium.

Pick Peanut Butter Spread for less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.5 g
    1.22 g
  • Carbohydrate
    10.91 g
    1.39 g
  • Fibermore is better
    —
    0.52 g
  • Total sugarsless is better
    —
    0.69 g
  • Total fat
    6.02 g
    2.78 g
  • Saturated fatless is better
    0.78 g
    0.61 gWIN
  • Sodiumless is better
    WIN0 mg
    13.89 mg
  • Potassiummore is better
    142.12 mg
    —
  • Calciummore is better
    WIN8.58 mg
    3.13 mg
  • Ironmore is better
    0.24 mg
    0.26 mgWIN
  • Magnesiummore is better
    21.96 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Peanut Butter Spread · Foodatron