Acorn flour, full-fat vs Organic Creamy Almond Butter

Organic Creamy Almond Butter leads 3–1 · 4 categories decided · 1 tie

Acorn flour, full-fat: 100 g · Organic Creamy Almond Butter: 32 g.

The verdict

Organic Creamy Almond Butter comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Acorn flour, full-fat for more protein.

Pick Organic Creamy Almond Butter for less saturated fat, more calcium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
501 kcal
210 kcal
Proteinmore is better
WIN7.49 g
6 g
Carbohydrate
54.65 g
7 g
Fibermore is better
—
2 g
Total sugarsless is better
—
1 g
Total fat
30.17 g
17 g
Saturated fatless is better
3.92 g
1.5 gWIN
Sodiumless is better
0 mg
0 mg
Potassiummore is better
712 mg
—
Calciummore is better
43 mg
83 mgWIN
Ironmore is better
1.21 mg
3.13 mgWIN
Magnesiummore is better
110 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.