Skip to content
Foodatron logoFoodatron
Plate
Acorn flour, full-fat
Acorn flour, full-fat0
VS
Leader
Organic Creamy Almond Butter4

Organic Creamy Almond Butter leads 4–0 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Organic Creamy Almond Butter comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Organic Creamy Almond Butter for more protein, less saturated fat, more calcium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.5 g
    2.86 gWIN
  • Carbohydrate
    10.91 g
    3.33 g
  • Fibermore is better
    —
    0.95 g
  • Total sugarsless is better
    —
    0.48 g
  • Total fat
    6.02 g
    8.1 g
  • Saturated fatless is better
    0.78 g
    0.71 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    142.12 mg
    —
  • Calciummore is better
    8.58 mg
    39.52 mgWIN
  • Ironmore is better
    0.24 mg
    1.49 mgWIN
  • Magnesiummore is better
    21.96 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Organic Creamy Almond Butter · Foodatron