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Acorn flour, full-fat Leader
Acorn flour, full-fat3
VS
Smooth Almond Butter2

Acorn flour, full-fat leads 3–2 · 5 categories decided

Acorn flour, full-fat: 100 g · Smooth Almond Butter: 15 g.

The verdict

Acorn flour, full-fat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Acorn flour, full-fat for more protein, less sodium and more iron.

Pick Smooth Almond Butter for less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    95 kcal
  • Proteinmore is better
    WIN7.49 g
    4.4 g
  • Carbohydrate
    54.65 g
    1 g
  • Fibermore is better
    —
    1.2 g
  • Total sugarsless is better
    —
    0.5 g
  • Total fat
    30.17 g
    7.8 g
  • Saturated fatless is better
    3.92 g
    0.5 gWIN
  • Sodiumless is better
    WIN0 mg
    0.8 mg
  • Potassiummore is better
    712 mg
    —
  • Calciummore is better
    43 mg
    47.2 mgWIN
  • Ironmore is better
    WIN1.21 mg
    0.66 mg
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Smooth Almond Butter · Foodatron