Skip to content
Foodatron logoFoodatron
Acorn flour, full-fat
Acorn flour, full-fat1
VS
Lotus seeds, dried Leader
Lotus seeds, dried6

Lotus seeds, dried leads 6–1 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Lotus seeds, dried comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Acorn flour, full-fat for less sodium.

Pick Lotus seeds, dried for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.5 g
    4.64 gWIN
  • Carbohydrate
    10.91 g
    19.42 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    6.02 g
    0.59 g
  • Saturated fatless is better
    0.78 g
    0.1 gWIN
  • Sodiumless is better
    WIN0 mg
    1.51 mg
  • Potassiummore is better
    142.12 mg
    412.05 mgWIN
  • Calciummore is better
    8.58 mg
    49.1 mgWIN
  • Ironmore is better
    0.24 mg
    1.06 mgWIN
  • Magnesiummore is better
    21.96 mg
    63.25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Lotus seeds, dried · Foodatron