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Plate
Acorn flour, full-fat
Acorn flour, full-fat1
VS
Leader
Smooth Almond Butter2

Smooth Almond Butter leads 2–1 · 3 categories decided · 1 tie

Acorn flour, full-fat: 100 g · Smooth Almond Butter: 100 g.

The verdict

Smooth Almond Butter comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat.

Pick Smooth Almond Butter for more protein and more calcium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    650 kcal
  • Proteinmore is better
    7.49 g
    25 gWIN
  • Carbohydrate
    54.65 g
    6.5 g
  • Fibermore is better
    —
    12 g
  • Total sugarsless is better
    —
    4 g
  • Total fat
    30.17 g
    56 g
  • Saturated fatless is better
    WIN3.92 g
    4.4 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    712 mg
    —
  • Calciummore is better
    43 mg
    300 mgWIN
  • Ironmore is better
    1.21 mg
    —
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Smooth Almond Butter · Foodatron