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Plate
Acorn flour, full-fat
Acorn flour, full-fat0
VS
Leader
Smooth Almond Butter3

Smooth Almond Butter leads 3–0 · 3 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Smooth Almond Butter comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Smooth Almond Butter for more protein, less saturated fat and more calcium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.5 g
    3.85 gWIN
  • Carbohydrate
    10.91 g
    1 g
  • Fibermore is better
    —
    1.85 g
  • Total sugarsless is better
    —
    0.62 g
  • Total fat
    6.02 g
    8.62 g
  • Saturated fatless is better
    0.78 g
    0.68 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    142.12 mg
    —
  • Calciummore is better
    8.58 mg
    46.15 mgWIN
  • Ironmore is better
    0.24 mg
    —
  • Magnesiummore is better
    21.96 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Smooth Almond Butter · Foodatron