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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Mixed nuts, oil roasted Leader
Mixed nuts, oil roasted5

Mixed nuts, oil roasted leads 5–3 · 8 categories decided

Acorn flour, full-fat: 100 g · Mixed nuts, oil roasted: 100 g.

The verdict

Mixed nuts, oil roasted comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium and more potassium.

Pick Mixed nuts, oil roasted for more protein, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    607 kcal
  • Proteinmore is better
    7.49 g
    20.04 gWIN
  • Carbohydrate
    54.65 g
    21.05 g
  • Fibermore is better
    —
    7 g
  • Total sugarsless is better
    —
    4.15 g
  • Total fat
    30.17 g
    53.95 g
  • Saturated fatless is better
    WIN3.92 g
    8.71 g
  • Sodiumless is better
    WIN0 mg
    161 mg
  • Potassiummore is better
    WIN712 mg
    632 mg
  • Calciummore is better
    43 mg
    117 mgWIN
  • Ironmore is better
    1.21 mg
    2.61 mgWIN
  • Magnesiummore is better
    110 mg
    229 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Mixed nuts, oil roasted · Foodatron