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Acorn flour, full-fat Leader
Acorn flour, full-fat5
VS
Chocolate hazelnut spread
Chocolate hazelnut spread2

Acorn flour, full-fat leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Acorn flour, full-fat comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acorn flour, full-fat for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Pick Chocolate hazelnut spread for more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    539 kcal
  • Proteinmore is better
    WIN7.49 g
    5.41 g
  • Carbohydrate
    54.65 g
    62.36 g
  • Fibermore is better
    —
    5.4 g
  • Total sugarsless is better
    —
    54.05 g
  • Total fat
    30.17 g
    29.73 g
  • Saturated fatless is better
    WIN3.92 g
    28.42 g
  • Sodiumless is better
    WIN0 mg
    41 mg
  • Potassiummore is better
    WIN712 mg
    407 mg
  • Calciummore is better
    43 mg
    108 mgWIN
  • Ironmore is better
    1.21 mg
    4.38 mgWIN
  • Magnesiummore is better
    WIN110 mg
    64 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.