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Acorn flour, full-fat
Acorn flour, full-fat4
VS
Pine nuts
Pine nuts4

Dead heat · 8 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium, more potassium and more calcium.

Pick Pine nuts for more protein, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    673 kcal
  • Proteinmore is better
    7.49 g
    13.69 gWIN
  • Carbohydrate
    54.65 g
    13.08 g
  • Fibermore is better
    —
    3.7 g
  • Total sugarsless is better
    —
    3.59 g
  • Total fat
    30.17 g
    68.37 g
  • Saturated fatless is better
    WIN3.92 g
    4.9 g
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    WIN712 mg
    597 mg
  • Calciummore is better
    WIN43 mg
    16 mg
  • Ironmore is better
    1.21 mg
    5.53 mgWIN
  • Magnesiummore is better
    110 mg
    251 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Pine nuts · Foodatron