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Plate
Acorn flour, full-fat
Acorn flour, full-fat2
VS
Leader
Smooth Almond Butter3

Smooth Almond Butter leads 3–2 · 5 categories decided

Acorn flour, full-fat: 100 g · Smooth Almond Butter: 15 g.

The verdict

Smooth Almond Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Acorn flour, full-fat for more protein and less sodium.

Pick Smooth Almond Butter for less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    88.95 kcal
  • Proteinmore is better
    WIN7.49 g
    4.05 g
  • Carbohydrate
    54.65 g
    1.65 g
  • Fibermore is better
    —
    1.11 g
  • Total sugarsless is better
    —
    0.99 g
  • Total fat
    30.17 g
    7.35 g
  • Saturated fatless is better
    3.92 g
    0.93 gWIN
  • Sodiumless is better
    WIN0 mg
    26.55 mg
  • Potassiummore is better
    712 mg
    —
  • Calciummore is better
    43 mg
    106 mgWIN
  • Ironmore is better
    1.21 mg
    1.5 mgWIN
  • Magnesiummore is better
    110 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Smooth Almond Butter · Foodatron