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Plate
Acorn flour, full-fat
Acorn flour, full-fat2
VS
Leader
Smooth Almond Butter3

Smooth Almond Butter leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Smooth Almond Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat and less sodium.

Pick Smooth Almond Butter for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.5 g
    4.55 gWIN
  • Carbohydrate
    10.91 g
    1.85 g
  • Fibermore is better
    —
    1.25 g
  • Total sugarsless is better
    —
    1.11 g
  • Total fat
    6.02 g
    8.26 g
  • Saturated fatless is better
    WIN0.78 g
    1.05 g
  • Sodiumless is better
    WIN0 mg
    29.85 mg
  • Potassiummore is better
    142.12 mg
    —
  • Calciummore is better
    8.58 mg
    119.17 mgWIN
  • Ironmore is better
    0.24 mg
    1.69 mgWIN
  • Magnesiummore is better
    21.96 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Smooth Almond Butter · Foodatron