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Acorn flour, full-fat
Acorn flour, full-fat2
VS
Safflower seed kernels, dried Leader
Safflower seed kernels, dried5

Safflower seed kernels, dried leads 5–2 · 7 categories decided · 1 tie

Acorn flour, full-fat: 100 g · Safflower seed kernels, dried: 100 g.

The verdict

Safflower seed kernels, dried comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acorn flour, full-fat for less sodium and more potassium.

Pick Safflower seed kernels, dried for more protein, less saturated fat, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    517 kcal
  • Proteinmore is better
    7.49 g
    16.18 gWIN
  • Carbohydrate
    54.65 g
    34.29 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    30.17 g
    38.45 g
  • Saturated fatless is better
    3.92 g
    3.68 gWIN
  • Sodiumless is better
    WIN0 mg
    3 mg
  • Potassiummore is better
    WIN712 mg
    687 mg
  • Calciummore is better
    43 mg
    78 mgWIN
  • Ironmore is better
    1.21 mg
    4.9 mgWIN
  • Magnesiummore is better
    110 mg
    353 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Safflower seed kernels, dried · Foodatron