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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Sunflower seeds, toasted Leader
Sunflower seeds, toasted5

Sunflower seeds, toasted leads 5–3 · 8 categories decided

Acorn flour, full-fat: 100 g · Sunflower seeds, toasted: 100 g.

The verdict

Sunflower seeds, toasted comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium and more potassium.

Pick Sunflower seeds, toasted for more protein, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    619 kcal
  • Proteinmore is better
    7.49 g
    17.21 gWIN
  • Carbohydrate
    54.65 g
    20.59 g
  • Fibermore is better
    —
    11.5 g
  • Total sugarsless is better
    —
    —
  • Total fat
    30.17 g
    56.8 g
  • Saturated fatless is better
    WIN3.92 g
    5.95 g
  • Sodiumless is better
    WIN0 mg
    613 mg
  • Potassiummore is better
    WIN712 mg
    491 mg
  • Calciummore is better
    43 mg
    57 mgWIN
  • Ironmore is better
    1.21 mg
    6.81 mgWIN
  • Magnesiummore is better
    110 mg
    129 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.