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Acorn flour, full-fat
Acorn flour, full-fat3
VS
Walnuts Leader
Walnuts5

Walnuts leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Walnuts comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Acorn flour, full-fat for less saturated fat, less sodium and more potassium.

Pick Walnuts for more protein, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    501 kcal
    654 kcal
  • Proteinmore is better
    7.49 g
    15.23 gWIN
  • Carbohydrate
    54.65 g
    13.71 g
  • Fibermore is better
    —
    6.7 g
  • Total sugarsless is better
    —
    2.61 g
  • Total fat
    30.17 g
    65.21 g
  • Saturated fatless is better
    WIN3.92 g
    6.13 g
  • Sodiumless is better
    WIN0 mg
    2 mg
  • Potassiummore is better
    WIN712 mg
    441 mg
  • Calciummore is better
    43 mg
    98 mgWIN
  • Ironmore is better
    1.21 mg
    2.91 mgWIN
  • Magnesiummore is better
    110 mg
    158 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn flour, full-fat vs Walnuts · Foodatron