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Acorn squash, cooked
Acorn squash, cooked3
VS
Ancho peppers, dried Leader
Ancho peppers, dried6

Ancho peppers, dried leads 6–3 · 9 categories decided

Acorn squash, cooked: 100 g · Ancho peppers, dried: 100 g.

The verdict

Ancho peppers, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acorn squash, cooked for less saturated fat, less sodium and more vitamin C.

Pick Ancho peppers, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    281 kcal
  • Proteinmore is better
    1.12 g
    11.86 gWIN
  • Carbohydrate
    14.58 g
    51.42 g
  • Fibermore is better
    4.4 g
    21.6 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.14 g
    8.2 g
  • Saturated fatless is better
    WIN0.03 g
    0.82 g
  • Sodiumless is better
    WIN4 mg
    43 mg
  • Potassiummore is better
    437 mg
    2411 mgWIN
  • Calciummore is better
    44 mg
    61 mgWIN
  • Ironmore is better
    0.93 mg
    10.93 mgWIN
  • Magnesiummore is better
    43 mg
    113 mgWIN
  • Vitamin Cmore is better
    WIN10.8 mg
    2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Ancho peppers, dried · Foodatron