Skip to content
Foodatron logoFoodatron
Acorn squash, cooked Leader
Acorn squash, cooked7
VS
Artichoke, cooked
Artichoke, cooked2

Acorn squash, cooked leads 7–2 · 9 categories decided

Acorn squash, cooked: 100 g · Artichoke, cooked: 100 g.

The verdict

Acorn squash, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acorn squash, cooked for less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Artichoke, cooked for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    53 kcal
  • Proteinmore is better
    1.12 g
    2.89 gWIN
  • Carbohydrate
    14.58 g
    11.95 g
  • Fibermore is better
    4.4 g
    5.7 gWIN
  • Total sugarsless is better
    —
    0.99 g
  • Total fat
    0.14 g
    0.34 g
  • Saturated fatless is better
    WIN0.03 g
    0.08 g
  • Sodiumless is better
    WIN4 mg
    60 mg
  • Potassiummore is better
    WIN437 mg
    286 mg
  • Calciummore is better
    WIN44 mg
    21 mg
  • Ironmore is better
    WIN0.93 mg
    0.61 mg
  • Magnesiummore is better
    WIN43 mg
    42 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    7.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.