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Artichoke, cooked
CookedVegetables

Artichoke, cooked

Photo: Doğu Tuncer / Pexels
Calories
53kcal
Protein
2.89g
Protein / 100 kcal
5.5g
Total fat
0.34g
Values per 100 g edible portion

Artichoke, cooked is a vegetables food. A 100 g edible portion provides 53 calories, 2.9 g of protein, 12 g of carbohydrate and 0.3 g of fat. That works out to 5.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros62 kcal
  • Protein2.89 g · 18.5%
  • Carbs11.95 g · 76.6%
  • Fat0.34 g · 4.9%

Where Artichoke, cooked ranks

Nutrition

5.5 g protein / 100 kcal

Energy

  • Energy
    53 kcal

Macronutrients

  • Protein
    2.89 g
    6%
  • Carbohydrate
    11.95 g
    4%
  • Fiber
    5.7 g
    20%
  • Total sugars
    0.99 g
  • Total fat
    0.34 g
    0%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    60 mg
    3%
  • Potassium
    286 mg
    6%
  • Calcium
    21 mg
    2%
  • Iron
    0.61 mg
    3%
  • Magnesium
    42 mg
    10%

Vitamins

  • Vitamin C
    7.4 mg
    8%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Artichoke, cooked

Frequently asked questions

How many calories are in Artichoke, cooked?
Artichoke, cooked has 53 calories per 100 g edible portion.
How much protein is in Artichoke, cooked?
Artichoke, cooked has 2.9 g of protein per 100 g edible portion.
How many carbs are in Artichoke, cooked?
Artichoke, cooked has 12 g of carbohydrate per 100 g edible portion.
How much fat is in Artichoke, cooked?
Artichoke, cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Artichoke, cooked?
Artichoke, cooked has 5.7 g of fiber per 100 g edible portion.
How much sugar is in Artichoke, cooked?
Artichoke, cooked has 1 g of total sugars per 100 g edible portion.
Is Artichoke, cooked high in protein?
Artichoke, cooked provides 5.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Artichoke, cooked keto-friendly?
Artichoke, cooked has 12 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Artichoke, cooked vegan?
Yes — Artichoke, cooked contains no animal products, so it is vegan.
Is Artichoke, cooked vegetarian?
Yes — Artichoke, cooked is vegetarian.
Is Artichoke, cooked gluten-free?
Yes — Artichoke, cooked contains no gluten-bearing grains.
Is Artichoke, cooked dairy-free?
Yes — Artichoke, cooked contains no milk or dairy ingredients.
What is a serving size of Artichoke, cooked?
A common serving of Artichoke, cooked is 0.5 undetermined cup hearts (about 84 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.