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Acorn squash, cooked Leader
Acorn squash, cooked7
VS
Bamboo shoots, cooked
Bamboo shoots, cooked2

Acorn squash, cooked leads 7–2 · 9 categories decided

Acorn squash, cooked: 100 g · Bamboo shoots, cooked: 100 g.

The verdict

Acorn squash, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less saturated fat, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Bamboo shoots, cooked for more protein and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    11 kcal
  • Proteinmore is better
    1.12 g
    1.53 gWIN
  • Carbohydrate
    14.58 g
    1.52 g
  • Fibermore is better
    WIN4.4 g
    1 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.14 g
    0.22 g
  • Saturated fatless is better
    WIN0.03 g
    0.05 g
  • Sodiumless is better
    WIN4 mg
    240 mg
  • Potassiummore is better
    437 mg
    533 mgWIN
  • Calciummore is better
    WIN44 mg
    12 mg
  • Ironmore is better
    WIN0.93 mg
    0.24 mg
  • Magnesiummore is better
    WIN43 mg
    3 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Bamboo shoots, cooked · Foodatron