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Bamboo shoots, cooked
CookedVegetables

Bamboo shoots, cooked

Photo: Nish Neo / Pexels
Calories
11kcal
Protein
1.53g
Protein / 100 kcal
13.9g
Total fat
0.22g
Values per 100 g edible portion

Bamboo shoots, cooked is a vegetables food. A 100 g edible portion provides 11 calories, 1.5 g of protein, 1.5 g of carbohydrate and 0.2 g of fat. That works out to 13.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros14 kcal
  • Protein1.53 g · 43.2%
  • Carbs1.52 g · 42.9%
  • Fat0.22 g · 14%

Where Bamboo shoots, cooked ranks

Nutrition

13.9 g protein / 100 kcal

Energy

  • Energy
    11 kcal

Macronutrients

  • Protein
    1.53 g
    3%
  • Carbohydrate
    1.52 g
    1%
  • Fiber
    1 g
    4%
  • Total sugars
    —
  • Total fat
    0.22 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    240 mg
    10%
  • Potassium
    533 mg
    11%
  • Calcium
    12 mg
    1%
  • Iron
    0.24 mg
    1%
  • Magnesium
    3 mg
    1%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Bamboo shoots, cooked

Frequently asked questions

How many calories are in Bamboo shoots, cooked?
Bamboo shoots, cooked has 11 calories per 100 g edible portion.
How much protein is in Bamboo shoots, cooked?
Bamboo shoots, cooked has 1.5 g of protein per 100 g edible portion.
How many carbs are in Bamboo shoots, cooked?
Bamboo shoots, cooked has 1.5 g of carbohydrate per 100 g edible portion.
How much fat is in Bamboo shoots, cooked?
Bamboo shoots, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Bamboo shoots, cooked?
Bamboo shoots, cooked has 1 g of fiber per 100 g edible portion.
Is Bamboo shoots, cooked high in protein?
Bamboo shoots, cooked provides 13.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Bamboo shoots, cooked keto-friendly?
Bamboo shoots, cooked has 1.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Bamboo shoots, cooked vegan?
Yes — Bamboo shoots, cooked contains no animal products, so it is vegan.
Is Bamboo shoots, cooked vegetarian?
Yes — Bamboo shoots, cooked is vegetarian.
Is Bamboo shoots, cooked gluten-free?
Yes — Bamboo shoots, cooked contains no gluten-bearing grains.
Is Bamboo shoots, cooked dairy-free?
Yes — Bamboo shoots, cooked contains no milk or dairy ingredients.
What is a serving size of Bamboo shoots, cooked?
A common serving of Bamboo shoots, cooked is 1 undetermined cup (1/2" slices) (about 120 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.