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Acorn squash, cooked Leader
Acorn squash, cooked6
VS
Bamboo shoots, raw
Bamboo shoots, raw2

Acorn squash, cooked leads 6–2 · 8 categories decided · 1 tie

Acorn squash, cooked: 100 g · Bamboo shoots, raw: 100 g.

The verdict

Acorn squash, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Pick Bamboo shoots, raw for more protein and more potassium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    27 kcal
  • Proteinmore is better
    1.12 g
    2.6 gWIN
  • Carbohydrate
    14.58 g
    5.2 g
  • Fibermore is better
    WIN4.4 g
    2.2 g
  • Total sugarsless is better
    —
    3 g
  • Total fat
    0.14 g
    0.3 g
  • Saturated fatless is better
    WIN0.03 g
    0.07 g
  • Sodiumless is better
    4 mg
    4 mg
  • Potassiummore is better
    437 mg
    533 mgWIN
  • Calciummore is better
    WIN44 mg
    13 mg
  • Ironmore is better
    WIN0.93 mg
    0.5 mg
  • Magnesiummore is better
    WIN43 mg
    3 mg
  • Vitamin Cmore is better
    WIN10.8 mg
    4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.