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Bamboo shoots, raw
RawVegetables

Bamboo shoots, raw

Photo: Son Hoa Nguyen / Pexels
Calories
27kcal
Protein
2.6g
Protein / 100 kcal
9.6g
Total fat
0.3g
Values per 100 g edible portion

Bamboo shoots, raw is a vegetables food. A 100 g edible portion provides 27 calories, 2.6 g of protein, 5.2 g of carbohydrate and 0.3 g of fat. That works out to 9.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros34 kcal
  • Protein2.6 g · 30.7%
  • Carbs5.2 g · 61.4%
  • Fat0.3 g · 8%

Where Bamboo shoots, raw ranks

Nutrition

9.6 g protein / 100 kcal

Energy

  • Energy
    27 kcal

Macronutrients

  • Protein
    2.6 g
    5%
  • Carbohydrate
    5.2 g
    2%
  • Fiber
    2.2 g
    8%
  • Total sugars
    3 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    533 mg
    11%
  • Calcium
    13 mg
    1%
  • Iron
    0.5 mg
    3%
  • Magnesium
    3 mg
    1%

Vitamins

  • Vitamin C
    4 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Bamboo shoots, raw?
Bamboo shoots, raw has 27 calories per 100 g edible portion.
How much protein is in Bamboo shoots, raw?
Bamboo shoots, raw has 2.6 g of protein per 100 g edible portion.
How many carbs are in Bamboo shoots, raw?
Bamboo shoots, raw has 5.2 g of carbohydrate per 100 g edible portion.
How much fat is in Bamboo shoots, raw?
Bamboo shoots, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Bamboo shoots, raw?
Bamboo shoots, raw has 2.2 g of fiber per 100 g edible portion.
How much sugar is in Bamboo shoots, raw?
Bamboo shoots, raw has 3 g of total sugars per 100 g edible portion.
Is Bamboo shoots, raw high in protein?
Bamboo shoots, raw provides 9.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Bamboo shoots, raw keto-friendly?
Bamboo shoots, raw has 5.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Bamboo shoots, raw vegan?
Yes — Bamboo shoots, raw contains no animal products, so it is vegan.
Is Bamboo shoots, raw vegetarian?
Yes — Bamboo shoots, raw is vegetarian.
Is Bamboo shoots, raw gluten-free?
Yes — Bamboo shoots, raw contains no gluten-bearing grains.
Is Bamboo shoots, raw dairy-free?
Yes — Bamboo shoots, raw contains no milk or dairy ingredients.
What is a serving size of Bamboo shoots, raw?
A common serving of Bamboo shoots, raw is 0.5 undetermined cup (1/2" pieces) (about 76 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.