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Acorn squash, cooked
Acorn squash, cooked4
VS
Green bell pepper, raw Leader
Green bell pepper, raw5

Green bell pepper, raw leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Green bell pepper, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acorn squash, cooked for less saturated fat, less sodium, more calcium and more magnesium.

Pick Green bell pepper, raw for more protein, more fiber, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    4.3 gWIN
  • Carbohydrate
    26.04 g
    23.2 g
  • Fibermore is better
    7.86 g
    8.5 gWIN
  • Total sugarsless is better
    —
    12 g
  • Total fat
    0.25 g
    0.85 g
  • Saturated fatless is better
    WIN0.05 g
    0.29 g
  • Sodiumless is better
    WIN7.14 mg
    15 mg
  • Potassiummore is better
    780.36 mg
    875 mgWIN
  • Calciummore is better
    WIN78.57 mg
    50 mg
  • Ironmore is better
    1.66 mg
    1.7 mgWIN
  • Magnesiummore is better
    WIN76.79 mg
    50 mg
  • Vitamin Cmore is better
    19.29 mg
    402 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Green bell pepper, raw · Foodatron