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Acorn squash, cooked
Acorn squash, cooked4
VS
Bok choy, cooked Leader
Bok choy, cooked5

Bok choy, cooked leads 5–4 · 9 categories decided

Acorn squash, cooked: 100 g · Bok choy, cooked: 100 g.

The verdict

Bok choy, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acorn squash, cooked for more fiber, less sodium, more potassium and more magnesium.

Pick Bok choy, cooked for more protein, less saturated fat, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    12 kcal
  • Proteinmore is better
    1.12 g
    1.56 gWIN
  • Carbohydrate
    14.58 g
    1.78 g
  • Fibermore is better
    WIN4.4 g
    1 g
  • Total sugarsless is better
    —
    0.83 g
  • Total fat
    0.14 g
    0.16 g
  • Saturated fatless is better
    0.03 g
    0.02 gWIN
  • Sodiumless is better
    WIN4 mg
    270 mg
  • Potassiummore is better
    WIN437 mg
    371 mg
  • Calciummore is better
    44 mg
    93 mgWIN
  • Ironmore is better
    0.93 mg
    1.04 mgWIN
  • Magnesiummore is better
    WIN43 mg
    11 mg
  • Vitamin Cmore is better
    10.8 mg
    26 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorn squash, cooked vs Bok choy, cooked · Foodatron