Calories
12kcal
Protein
1.56g
Protein / 100 kcal
13g
Total fat
0.16g
Values per 100 g edible portion
Bok choy, cooked is a vegetables food. A 100 g edible portion provides 12 calories, 1.6 g of protein, 1.8 g of carbohydrate and 0.2 g of fat. That works out to 13 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein1.56 g · 42.2%
- Carbs1.78 g · 48.1%
- Fat0.16 g · 9.7%
Where Bok choy, cooked ranks
Nutrition
13 g protein / 100 kcal
Energy
- Energy12 kcal
Macronutrients
- Protein1.56 g3%
- Carbohydrate1.78 g1%
- Fiber1 g4%
- Total sugars0.83 g
- Total fat0.16 g0%
- Saturated fat0.02 g0%
Minerals
- Sodium270 mg12%
- Potassium371 mg8%
- Calcium93 mg7%
- Iron1.04 mg6%
- Magnesium11 mg3%
Vitamins
- Vitamin C26 mg29%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Bok choy, cooked
Frequently asked questions
- How many calories are in Bok choy, cooked?
- Bok choy, cooked has 12 calories per 100 g edible portion.
- How much protein is in Bok choy, cooked?
- Bok choy, cooked has 1.6 g of protein per 100 g edible portion.
- How many carbs are in Bok choy, cooked?
- Bok choy, cooked has 1.8 g of carbohydrate per 100 g edible portion.
- How much fat is in Bok choy, cooked?
- Bok choy, cooked has 0.2 g of total fat per 100 g edible portion.
- How much fiber is in Bok choy, cooked?
- Bok choy, cooked has 1 g of fiber per 100 g edible portion.
- How much sugar is in Bok choy, cooked?
- Bok choy, cooked has 0.8 g of total sugars per 100 g edible portion.
- Is Bok choy, cooked high in protein?
- Bok choy, cooked provides 13 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Bok choy, cooked keto-friendly?
- Bok choy, cooked has 1.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Bok choy, cooked vegan?
- Yes — Bok choy, cooked contains no animal products, so it is vegan.
- Is Bok choy, cooked vegetarian?
- Yes — Bok choy, cooked is vegetarian.
- Is Bok choy, cooked gluten-free?
- Yes — Bok choy, cooked contains no gluten-bearing grains.
- Is Bok choy, cooked dairy-free?
- Yes — Bok choy, cooked contains no milk or dairy ingredients.
- What is a serving size of Bok choy, cooked?
- A common serving of Bok choy, cooked is 1 undetermined cup, shredded (about 170 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.